WANT TO JOIN THE TEAM?
LOOKING FOR?
Pre-Built Training Phases
Take the guess work out of training and start applying science. Click for more info.
E-Books
Gain the tools to educate yourself, expand your knowledge and learn HOW to apply evidence based principals. Start knowing instead of wondering. Click for more info.
1:1 Individualized Coaching
The "everything approach". Ready to take your physique and strength goals to the next level? This is for you. Click for more info.
THE CFPT PHILOSOPHY
— About Me & My Coaching Philosophies
My whole aim as a coach is to be able to educate my clients with the knowledge they need to both self-sufficient, while having the ability to know how to adapt and pivot to their goals as they evolve and grow.
​
​
I don’t want to, and can’t build the house for you. But I can give you the tools and the processes to be able to build it yourself.
​
​
And doesn’t that sound better anyway?
​
I’m your friendly bullshit free artist because I give you the right balance of what you need and what you want. I give you honesty and cut through the over saturation that makes the health and fitness space so bloody daunting these days.
​
​
​
I’m here to educate you on the WHY’S and be your hype girl. I’m here to provide you with evidence based strategies that are going to get you closer to your goals of building your dream physique, advancing your performance and sporting goals or even getting up on stage.
​
​
​
So if you think we’d be the right fit, have a look what opportunities I have to work with me, and get in touch to level up.
The "everything approach". Take your physique, strength and knowledge, to the next level.
​
This approach is for the clients who are wanting MAXIMUM support and customisation, for MAXIMUM results. If you value education and the WHY'S behind the strategies, and are ready to level up, take the guess work out of the processes and apply scientific principles to get the most out of your training and nutrition, then this premium option is for you.
WHAT YOU GET:
-
Ongoing, tailored training phases customized for you, with in-app access.
​
-
Specific nutritional targets to cater for performance and physique goals.
​
-
Access to weekly educational videos to expand your knowledge and abilities.
​
-
In depth check ins going over training/nutritional stats, progress photos/measurements and self-assessment questions to re-strategize for the week ahead.​
​
-
Ongoing support from myself.
PRE-BUILT TRAINING PHASES
8 Week Training - Advanced
8 Weeks worth of progressive training. Includes 5x Training days split into upper-lower with an accessory day picked based on what you feel is lacking most in your physique and training. This is the choice for those who are confident in the gym and really want to take their training to the next level.
12 Week Training - Advanced
12 Weeks worth of progressive training. Includes 5x Training days split into upper-lower with an accessory day focused on what you feel is lacking most in your physique and training. This is the choice for those who are confident in the gym and really want to take their training to the next level. With the option of added cardio.
​
WHAT YOU GET:
-
8 Week Training Phase
- 8 weeks worth of periodised and progressive training. Video exercise demonstrations, Track all your training stats, sync your smart watch and compare progress pics with in-app access and support from me.
​
-
12 Week Training Phase
- 12 weeks worth of periodised and progressive training. Video exercise demonstrations, Track all your training stats, sync your smart watch and compare progress pics with in-app access. Have the ability to send me your lifts and get given feedback and tips to get the most out of your training.
​
​
​​